What is sleep hygiene? | Live Science

What is sleep hygiene?  |  Live Science

Sleep disturbances can be one of the most frustrating and debilitating experiences of modern life. This is due to the fact sleep affects the brainand those with insomnia may experience blackouts, appetite changes, and mood swings.

According to the review Sleepabout a third of American adults are not getting the sleep they need and it is now estimated that up to 35% of people will suffer from insomnia at some point in their adult lives.