Fitness

Weight Loss Tips | Foods to limit and avoid on your fitness journey

Weight Loss Tips: Foods to Limit And Avoid in Your Fitness Journey

You were a beginner once even at the things you are good at today. It’s not up to you to decide whether or not to start, rather it’s the journey that will tell you if you can excel. If you want to excel at maintaining good health, you should know that food intake plays a major role. Even experts say that weight loss or other fitness programs are usually 100% dedication to diet and 100% to workouts. Even a 99% commitment to your diet will seriously compromise the results you can achieve.Also Read – Anupam Kher’s Incredible Physical Transformation at 67 Makes All Young Bodybuilders Look Like Pani Kam Chai – See Pics

Here are some foods you should avoid or at least limit on your fitness journey. Access secret dietary advice recommended by a functional medicine coach, Vijay Thakarwho is also the founder of 48 fitness, a world class fitness club and gym located in the heart of Mumbai city. ALSO READ – Research reveals how higher body fat is a risk factor for reduced thought memory capacity

By the word confectionery it is not only about cakes and pastries. It also includes Indian desi sweets, sweet wrapped items and even mouth-watering chocolates. All of these sweets are loaded with highly processed sugar that your body can break down very easily. When these simple sugar compounds are broken down, your blood sugar/glucose level rises, for which your body begins to secrete insulin to bring down the sudden glucose spike. As there is a sudden rise and fall in blood sugar levels, this can lead to fatigue, headaches and even more food cravings as these are empty calories. Also, regular consumption of more processed sugary foods like chocolates, cakes, pastries can make you insulin resistant and lead to diabetes. So, Vijay Thakkar says it’s best to avoid sweets when you’re in fitness and suggests replacing your sugar cravings with whole fruits such as pineapple, papaya, apple, etc. which can provide the required amount of glucose and satisfy you. for a long time. Also Read – Weight Loss Tips: Can Sabudana Help Reduce Weight? Here’s what we know

This is another liquid food that is extremely loaded with refined sugar, artificial coloring, and various other harmful chemicals. This again has the same effect of spike your blood glucose, making you feel hungrier each time you consume it. Besides just raising glucose levels, they are also filled with dissolved carbon dioxide, which is harmful to teeth and this carbonic acid turns into gas when it comes in contact with body temperature in the stomach. When your digestive system is filled with too much gas, it can lead to a range of bowel related issues, digestive issues such as bloating, constipation, etc. It also causes heartburn and leads to poor nutritional content in our body. Instead of opting for soft drinks, one can opt for honey and lemon infused basil water, green tea, or just plain water. Also, Vijay Thakkar states that it is a very bad idea to consume carbonated drinks before a workout as it causes abdominal pain.

The other biggest villain for weight loss and fitness is fast food. It’s high in calories, salt, and artificial fats that trick your brain and keep your hunger high. It tempts you to eat more and never makes you feel full. Moreover, since they are low in nutrients, they reduce the diversity of good bacteria in your gut, leading to digestive problems and other diseases such as obesity, overweight, constipation, diabetes, heart disease and even certain cancers.

Thus, consume anything that is naturally available and has a lesser shelf life. Completely discard the foods mentioned above and avoid refined flours, grains and oils. Try replacing them with cold-pressed oil, ghee, whole grains and good quality protein in your diet by consuming nuts, seeds, dairy products, fish, eggs and poultry. When you add shelf life, you are simply transferring your shelf life to those foods.