Future Fitness Review: Individual Training Without Leaving Home

Future Fitness Review: Individual Training Without Leaving Home

Future is a fitness coaching app that lets you work with a real trainer, one-on-one.

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I’ve never been good at training alone. Whether it be at homein one gym Where outsideI’ve always needed a trainer or a coach to motivate me and give me an extra boost.

But for many reasons, working out in a classroom, studio, or with an IRL personal trainer isn’t always realistic or achievable. Enter fitness apps like Future that aim to bring the experience of working with an individual trainer or coach to your phone.

Many fitness apps promise to give you the experience of a personal trainer, but I’ve never seen one so effective. To come up — and I’ve tried a lot of fitness apps over the years. Between voice prompts, FaceTime recording calls with your coach, and in-app messaging, you actually feel like you’re working with a real person, not a robot.

Below is the breakdown of everything you need to know about the Future app like pricing, subscription information, and features. I tried the Future fitness app for a few months and I share my honest thoughts here.

How the future works

Future is a $149 per month subscription and the app is only available on iOS. When you first sign up for Future, you don’t start training right away. While you may be eager to start moving right away, you start by pairing up with a trainer, entering your fitness goals into the app, and taking the time to chat with your trainer one-on-one so that you so that they can get to know you better and that they can better understand what you are looking for in regards to your fitness and training goals. The future works better with the apple watch, so your coach can see your real-time stats (like heart rate). If you don’t have one, Future will lend you one for free.

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Future can sync with an Apple Watch so your trainer can see your workout stats.

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Once you’re set up with a trainer, you’ll get a call to talk about your workouts. I really appreciated this call because it made the whole experience more personal. Connecting with someone face to face, even if it’s over the phone, changes the dynamic for the rest of the app experience, in my opinion. This chat also gives your trainer more time to ask in-depth questions or get to know you and how you train better than if you were just chatting on an app.

After you receive your workout plan, which your coach will send to you every Sunday, each workout is scheduled for you by day. You can do the workout whenever you want since all exercise prompts and demonstrations are pre-recorded. Your coach will contact you in real time, especially if they see that you just did a training session (or skipped a day when you usually train).

What the workouts look like

Each workout is programmed as an exercise list, which you can see in a preview before you start. Once you hit start, you can select a playlist by genre, which will play in the background while you exercise. Since your watch is synced with the app, you can also view each exercise on your watch if you don’t want to look at your phone. I prefer to use my phone though, as each exercise is presented in an on-screen video by a trainer.

Your exercises are not filmed for you personally. Instead, a library of workout moves are programmed into the Future app and your trainer creates your custom workout from these. This is useful especially if you want to see how to make the right form. An audio guide tells you what to do simultaneously, and there’s a timer for each exercise, so you don’t have to follow through on your own, which I like. Once you’ve completed a workout you can message your trainer with feedback or even ask for adjustments if there’s anything you want to change, for example, maybe next time you want a different stretch or moves that target your abs more.


Your Future coach schedules personalized workouts for you every week in the app.

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Overall, I was really impressed with the quality and user experience of the app. While I’ve only tried exercises that require only body weight and very little equipment, trainers can help you achieve just about any fitness goal based on your equipment, so that you can work on weightlifting, strength training and more.

Who it’s for

People who need a lot of responsibility to stay motivated. Your future trainer asks you about your goals and will contact you almost every day to ask about your progress and training. Although I’m not someone who needs so many checks to train every day, many people will find this extra layer of responsibility and motivation helpful.

I also think it’s especially important to have a trainer to train you on form when you’re starting a new routine or something more risky, like lifting really heavy weights. Another cool feature of the app is that you can record yourself doing an exercise if you think your form is wrong and your trainer can help correct you and give you feedback.

For whom it is not

At $149 per month, Future costs more than some gyms but less than IRL personal training sessions. That said, it’s pricey for a fitness app, so it might not be worth the cost if you don’t need or want a hands-on personal trainer experience at home. others fitness apps offer the option of simply chatting with a trainer rather than having regular video calls and recordings.

At the end of the line

Future is changing the game for what it means to train virtually, providing an awesome coaching experience with highly qualified trainers. The monthly cost isn’t cheap, but it’s well worth the investment if you’re looking for a highly personalized fitness experience and responsible partner without having to leave home.

The information in this article is for educational and informational purposes only and is not intended to constitute medical or health advice. Always consult a physician or other qualified health care provider with any questions you may have about a medical condition or health goals.