Fitness

Anshula Kapoor’s fitness story is probably the most relevant yet

Anshula Kapoor's fitness story is probably the most relevant yet

Anshula Kapoor recently took to Instagram to talk about her fitness experience and the long journey of chores the process entailed. Unlike many celebrities who claim to have thrived on love and fresh air, Anushla has realized the complications of navigating her body image and the rationale for wanting to exercise or be healthy, going beyond superficialities like weight and height.

Image credit: Instagram.com/anshulakapoor

What we love is that Anshula didn’t want to drop the clothing size or reduce the weight.

Since Anshula, a person in her own right, is often scrutinized for being Arjun Kapoor’s sister, she faced even more body shaming than most of us.

Image credit: Instagram.com/anshulakapoor

Yet she held her head up high and reminded herself – and everyone reading this – that her height or weight is not the sum total of who she is. On Instagram, she wrote: “To me today, being ‘healthy’ means so much more than what I look like in the mirror. It took me almost as long to realize that my self-worth doesn’t is not related to my body shape.

Anshula did not call the trip easy

Image credit: Instagram.com/anshulakapoor

Many celebrities don’t go into detail about how hard it is to get in shape. They don’t share the truth about how much work it takes to look a certain way, in order to make it look effortless. Anshula has done us all a huge favor and candidly expressed the obstacles we face: “It took so much therapy. So many tears. So much uncertainty. Fear. Reverse. Faintness. Self-doubt. Then came self-realizations. That’s how the healing started… It’s been a two-year journey.”

Image credit: Instagram.com/anshulakapoor

Isn’t it nice when someone else, especially a celebrity, reminds you that you’re not alone? Fitness is often a very long and continuous process, and does not happen overnight. Too often we get frustrated with ourselves and feel like giving up because we wonder why we don’t look like Katrina Kaif even after a month of continuous exercise. Anshula’s experience is proof that all of this takes time and that we need to be patient and kind to ourselves.

Anshula’s message is a reminder to unpack our negative self-image before embarking on a journey of physical transformation

Image credit: Instagram.com/anshulakapoor

You shouldn’t want to lose weight or look different because you think people won’t like you at your current size, or because you think you’re not valuable or worthy of things at your current size. . Such a mindset, often triggered by compliments on weight loss, can be a slippery slope, forcing one to focus on one insecurity after another, leading to endless self-esteem issues that govern one’s self. life. This is why the route taken by Anshula is such a beautiful holistic example to be inspired by.

Image credit: Instagram.com/anshulakapoor

Anshula also said, “One of my first steps in becoming a healthier me was recognizing that mentally I was not in the best place and I had to tackle what was eating away at me. interior before I can even start working on anything else.”

This part really resonated with us, as it showed how her priority was not to look like a runway model, but to feel good about herself. Concern for one’s health and the desire to take care of one’s body and to nourish, refresh and treat it well should be the reasons behind the desire to lose or gain weight, exercise or to eat well.

“Life is too short to live it thinking you’re not worth it…”

Image credit: Instagram.com/anshulakapoor

Too often we push ourselves to exercise, diet, or lose weight out of self-hatred, wishing to change our body because of its perceived flaws. But this approach to fitness eats away at our sense of self and makes it impossible to have a healthy relationship with our bodies, with food, and with fitness in general.

Anshula’s own words sum it up best: “Constantly minimizing or criticizing my imperfections and flaws does me no good, whether that flaw is emotional or physical. I’m still learning to love the perfectly imperfect self I discover and lean towards, because life is too short to live it thinking you’re unworthy or unlovable. I am imperfect, and still worthy.”

Yes, we are imperfect, and still worthy.

Main image credit: Instagram.com/anshulakapoor